Low Fat Spaghetti with Ground Beef
Savor the comforting flavors of a classic pasta dish with a healthy twist in this Low Fat Spaghetti with Ground Beef recipe. Made with lean ground beef, whole grain or regular spaghetti, and a rich, savory sauce featuring crushed tomatoes, onion, garlic, and a hint of Italian seasoning, this dish is big on taste but light on calories. With just 15 minutes of prep time and a 30-minute cook time, it’s a quick, satisfying meal perfect for busy weeknights or family dinners. This recipe uses wholesome, simple ingredients like finely diced carrots and low-sodium options to keep it heart-healthy and nutritious. Serve it piping hot, topped with fresh parsley for a burst of color and flavor. Whether you're looking for a protein-packed, low-fat dinner idea or a guilt-free way to indulge in a pasta craving, this delicious and easy spaghetti dish is sure to become a new favorite.
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Recipe Information
Ingredients
- 12 oz spaghetti (whole grain or regular)
- 1 lb lean ground beef (95% lean or higher)
- 1 tbsp olive oil
- 1 medium yellow onion, finely diced
- 3 cloves garlic, minced
- 1 medium carrot, finely diced
- 28 oz low-sodium crushed tomatoes (canned)
- 2 tbsp tomato paste
- 1 cup low-sodium chicken or beef broth
- 1 tsp Italian seasoning
- 0.25 tsp red pepper flakes (optional)
- 2 tbsp fresh parsley, chopped (optional for garnish)
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Fill a large pot with water and bring to a boil. Add a pinch of salt, and cook the spaghetti according to the package instructions until al dente. Drain and set aside.
In a large skillet or saucepan, heat 1 tablespoon of olive oil over medium heat.
Add the finely diced onion and minced garlic to the skillet. Sauté for 2-3 minutes, until the onion becomes soft and translucent.
Stir in the diced carrot and cook for another 2-3 minutes, until slightly softened.
Push the vegetables to one side of the skillet and add the lean ground beef. Cook for 4-5 minutes, breaking it up into small pieces with a wooden spoon, until browned and fully cooked.
Once the beef is browned, season with 0.5 tsp salt and 0.25 tsp black pepper. Stir the beef and vegetables together in the skillet.
Add the low-sodium crushed tomatoes, tomato paste, and chicken or beef broth to the skillet. Stir well to combine.
Mix in the Italian seasoning and red pepper flakes (if using). Bring the mixture to a gentle simmer.
Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens slightly.
Taste the sauce and adjust seasoning, if necessary.
Serve the sauce over the cooked spaghetti. Garnish with freshly chopped parsley, if desired. Enjoy your healthy, low-fat spaghetti with ground beef!
Nutrition Facts
Calories |
1510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 53% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 1860 mg | 81% | |
| Total Carbohydrate | 166.3 g | 60% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 41.9 g | ||
| Protein | 127.7 g | 255% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 357 mg | 27% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 4449 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
