Low Fat Spaghetti with Clams
Treat yourself to a light yet flavorful seafood dinner with this easy Low Fat Spaghetti with Clams recipe. Bursting with briny freshness from tender clams and a delicate sauce made with dry white wine, low-sodium broth, and a hint of garlic and red chili flakes, this dish is perfectly balanced and heart-healthy. Freshly zested lemon and chopped parsley add vibrant brightness to every bite, while extra-virgin olive oil keeps the fat content to a minimum without sacrificing taste. Ready in just 30 minutes, this comforting Italian-inspired meal is ideal for busy weeknights or elegant gatherings. Serve with a crisp green salad and enjoy a satisfying bowl of low-fat goodness that's as nourishing as it is delicious.
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Recipe Information
Ingredients
- 12 oz spaghetti
- 1 tbsp extra-virgin olive oil
- 4 cloves garlic cloves
- 0.5 tsp red chili flakes
- 2 lbs fresh clams (littleneck or manila)
- 0.5 cup dry white wine
- 0.5 cup low-sodium chicken or vegetable broth
- 2 tbsp fresh parsley, finely chopped
- 1 whole lemon (zested and juiced)
- salt
- black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti until al dente according to the package instructions. Reserve 1/4 cup of the pasta cooking water, then drain and set aside.
While the pasta is cooking, scrub and rinse the clams under cold water. Discard any clams that are cracked or do not close when tapped.
In a large skillet, heat the olive oil over medium heat. Add the garlic and red chili flakes, sautéing until the garlic is fragrant but not browned, about 1-2 minutes.
Add the clams to the skillet and pour in the white wine and broth. Cover the skillet with a lid and cook for 5-7 minutes, or until the clams open. Discard any clams that do not open.
Reduce the heat to low and add the cooked spaghetti to the skillet, tossing gently to coat the pasta in the sauce. Add the reserved pasta water a little at a time, if needed, to loosen the sauce.
Stir in the chopped parsley, lemon zest, and lemon juice. Season to taste with salt and black pepper.
Divide the spaghetti and clams among serving plates and garnish with additional parsley if desired. Serve immediately.
Nutrition Facts
Calories |
1583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 141.4 g | 51% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 5.9 g | ||
| Protein | 158.8 g | 318% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 474 mg | 36% | |
| Iron | 33.2 mg | 184% | |
| Potassium | 1859 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
