Low Fat Spaghetti with Cheese Sauce
Indulge in a guilt-free comfort food classic with this Low Fat Spaghetti with Cheese Sauce recipe! Featuring tender whole-grain spaghetti coated in a creamy, velvety cheese sauce made with reduced-fat cheddar and low-fat milk, this dish is a healthier twist on traditional pasta recipes. The sauce gets a flavorful boost from garlic and onion powders, while cornstarch keeps it smooth and perfectly thickened. Ready in just 25 minutes, this satisfying meal is ideal for busy weeknights or a lighter take on an Italian favorite. Garnish with fresh parsley for a burst of color and extra freshness—perfect for a wholesome, crowd-pleasing dinner.
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Recipe Information
Ingredients
- 250 grams Whole-grain spaghetti
- 2 cups Low-fat milk (1% or skim)
- 1 cup Reduced-fat cheddar cheese, shredded
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Olive oil (optional, for tossing pasta)
- 1 tablespoon Fresh parsley, chopped (optional, for garnish)
Instructions
Fill a large pot with water, add a pinch of salt, and bring it to a boil over high heat.
Cook the whole-grain spaghetti according to the package instructions until al dente. Drain and set aside. Optionally, toss with a teaspoon of olive oil to prevent sticking.
While the spaghetti is cooking, prepare the cheese sauce. In a medium saucepan, whisk together 2 cups of low-fat milk and 1 tablespoon of cornstarch until the cornstarch is fully dissolved.
Place the saucepan over medium heat and cook the mixture, stirring frequently, until it begins to thicken, about 3-5 minutes.
Lower the heat to medium-low and add the reduced-fat shredded cheddar cheese, stirring until the cheese is completely melted and the sauce is smooth.
Season the cheese sauce with garlic powder, onion powder, salt, and ground black pepper. Adjust seasoning to taste.
Once the sauce is ready, combine it with the cooked spaghetti in a large mixing bowl or the saucepan. Toss until the pasta is evenly coated with the cheese sauce.
Serve immediately, garnished with freshly chopped parsley if desired.
Nutrition Facts
Calories |
922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 2127 mg | 92% | |
| Total Carbohydrate | 105.9 g | 39% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 26.8 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 7.0 mcg | 35% | |
| Calcium | 1468 mg | 113% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1290 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
