Low Fat Spaghetti with Alfredo Sauce
Creamy and indulgent, yet surprisingly light, this Low Fat Spaghetti with Alfredo Sauce is a health-conscious twist on a classic comfort food. Made with whole wheat spaghetti, low-fat milk, and reduced-fat cream cheese, this recipe delivers all the rich, velvety goodness of traditional Alfredo sauce without the heavy cream and extra calories. Fresh garlic, a touch of Parmesan, and fragrant parsley elevate its flavor, while cornstarch ensures a perfectly thickened sauce. Ready in just 30 minutes, this dish is ideal for a quick, satisfying weeknight dinner that doesn't compromise on taste or nutrition. Perfect for anyone seeking a wholesome yet creamy pasta option, this is a guilt-free indulgence the whole family will love!
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Recipe Information
Ingredients
- 12 oz Whole wheat spaghetti
- 2 cups Low-fat milk (1% or skim)
- 4 oz Low-fat cream cheese
- 3 tablespoons Grated Parmesan cheese
- 1 tablespoon Cornstarch
- 1 cup Unsalted chicken or vegetable broth
- 2 cloves Minced garlic
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
In a small bowl, mix the cornstarch into 1/4 cup of the cold low-fat milk until dissolved. Set aside.
Heat a large nonstick skillet over medium heat. Add the olive oil, then sauté the minced garlic for 1 minute, stirring constantly, until fragrant but not browned.
Add the remaining 1 3/4 cups of low-fat milk and the chicken or vegetable broth to the skillet. Bring to a gentle simmer, and slowly whisk in the cornstarch mixture.
Cut the low-fat cream cheese into small cubes and add them to the skillet. Stir until the cream cheese melts completely and the sauce begins to thicken.
Sprinkle in the grated Parmesan cheese, salt, and black pepper. Stir and taste, adjusting seasonings as needed.
Toss the cooked spaghetti with the Alfredo sauce in the skillet, gently mixing to coat all the noodles evenly. If the sauce is too thick, add a little reserved pasta water, one tablespoon at a time, to reach your desired consistency.
Garnish with freshly chopped parsley, if desired, and serve immediately. Enjoy your low-fat Alfredo spaghetti!
Nutrition Facts
Calories |
1153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 2306 mg | 100% | |
| Total Carbohydrate | 133.3 g | 48% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 31.6 g | ||
| Protein | 49.7 g | 99% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 998 mg | 77% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1556 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
