Low Fat Spaghetti Sauce with Ground Beef
Elevate your pasta night with this flavorful and healthy Low Fat Spaghetti Sauce with Ground Beef, a recipe designed to satisfy cravings without compromising on nutrition. Made with lean ground beef, vibrant crushed tomatoes, and a blend of aromatic herbs like oregano and basil, this guilt-free sauce skips the heavy fats while still delivering rich, savory goodness. The addition of low-sodium beef broth and a touch of red pepper flakes gives this dish a depth of flavor that's sure to impress. Ready in just 40 minutes, this simple yet hearty sauce pairs perfectly with your favorite pasta for a wholesome meal that both adults and kids will love. Garnish with fresh parsley for a burst of color and enjoy a deliciously light take on classic spaghetti sauce! Perfect for meal prep or entertaining, this recipe is a true crowd-pleaser.
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Recipe Information
Ingredients
- 1 pound Lean ground beef (90% lean or higher)
- 1 teaspoon Olive oil (optional, for cooking)
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic cloves, minced
- 28 ounces Crushed tomatoes (no salt added)
- 2 tablespoons Tomato paste
- 1 cup Low-sodium beef broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Red pepper flakes (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Heat a large skillet or saucepan over medium heat and add 1 teaspoon of olive oil, if using. Alternatively, you can skip the oil to keep the sauce lower in fat and cook the beef in its natural juices.
Add the lean ground beef to the pan and cook for 5–7 minutes, breaking it into small pieces with a wooden spoon, until browned. Drain any excess fat and set the beef aside.
In the same skillet, add the chopped onion and cook for 3–4 minutes, stirring frequently, until softened. Add the minced garlic and cook for an additional 1–2 minutes until fragrant.
Return the cooked ground beef to the skillet with the onions and garlic.
Stir in the crushed tomatoes, tomato paste, and beef broth. Mix well to combine.
Add the dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper. Stir everything together and bring the sauce to a gentle simmer.
Lower the heat and let the sauce simmer uncovered for 20 minutes, stirring occasionally, until it thickens and the flavors meld together.
Taste the sauce and adjust the seasonings as needed.
Serve the low-fat spaghetti sauce over cooked spaghetti or your favorite pasta. Garnish with fresh chopped parsley, if desired.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 6.6 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
