Low Fat Spaghetti Meat Sauce
Discover a healthier twist on a classic Italian favorite with this Low Fat Spaghetti Meat Sauce recipe! Perfectly seasoned with aromatic garlic, dried basil, and oregano, this hearty sauce is made with lean ground turkey or beef and simmered in a rich blend of crushed tomatoes and low-sodium broth. With only 1 teaspoon of olive oil and no added salt, this guilt-free, low-fat option doesn't skimp on flavor. Ready in just 40 minutes, it's an easy, weeknight dinner option that pairs beautifully with whole-wheat spaghetti or your favorite pasta. Garnish with fresh parsley for a burst of color and serve up a wholesome, delicious meal that’s as nutritious as it is satisfying!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 teaspoons olive oil
- 1 pounds lean ground turkey or lean ground beef (90% lean or higher)
- 1 medium yellow onion, finely diced
- 3 cloves garlic, minced
- 28 ounces canned crushed tomatoes (no added salt)
- 2 tablespoons tomato paste
- 0.5 cups low-sodium chicken or vegetable broth
- 1 teaspoons dried basil
- 1 teaspoons dried oregano
- 0.25 teaspoons crushed red pepper flakes (optional)
- 0.5 teaspoons salt, or to taste
- 0.25 teaspoons ground black pepper, or to taste
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat a large nonstick skillet or saucepan over medium heat and add the olive oil.
Once the oil is hot, add the diced onion and sauté for 3-4 minutes until softened.
Add the minced garlic to the skillet and cook for 1 minute, stirring frequently to prevent burning.
Increase the heat to medium-high and add the lean ground turkey or beef. Cook for 5-7 minutes, breaking it apart with a wooden spoon, until browned and fully cooked through. Drain any excess fat if necessary.
Stir in the tomato paste and cook for 1-2 minutes to allow the flavors to deepen.
Add the canned crushed tomatoes, low-sodium broth, dried basil, dried oregano, crushed red pepper flakes (if using), salt, and black pepper. Stir well to combine.
Bring the sauce to a gentle simmer, then reduce the heat to low. Cover partially with a lid and let it simmer for 20 minutes, stirring occasionally to prevent sticking.
Taste and adjust the seasoning with additional salt and pepper, if needed.
Serve the meat sauce over cooked whole-wheat spaghetti or another pasta of choice. Garnish with freshly chopped parsley, if desired.
Enjoy your hearty and low-fat spaghetti meat sauce!
Nutrition Facts
Calories |
1180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.6 g | 73% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 1610 mg | 70% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 33.8 g | ||
| Protein | 111.1 g | 222% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 3172 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
