Low Fat Spaghetti Marinara
Elevate your pasta night with this wholesome Low Fat Spaghetti Marinara recipe, a lighter twist on a classic Italian favorite! Featuring hearty whole wheat spaghetti paired with a vibrant homemade marinara sauce, this dish is packed with fresh flavors without the excess fat. The sauce combines low-sodium crushed tomatoes, a hint of tomato paste, and aromatic herbs like oregano, basil, and parsley, accented with garlic, onions, and a touch of crushed red pepper for a subtle kick. Ready in just 40 minutes, this guilt-free meal is perfect for weeknight dinners or cozy gatherings. Garnish with fresh basil and parsley for an elegant finishing touch and serve up a meal that's as nutritious as it is delicious. Keywords: low-fat spaghetti marinara, healthy pasta recipe, homemade marinara sauce, whole wheat spaghetti recipes.
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Recipe Information
Ingredients
- 12 ounces Whole wheat spaghetti
- 1 teaspoon Olive oil
- 3 Garlic cloves, minced
- 1 medium Onion, finely chopped
- 28 ounces Crushed tomatoes (low-sodium)
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Crushed red pepper flakes
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil leaves, chopped
Instructions
Bring a large pot of lightly salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the minced garlic and chopped onion to the skillet. Sauté for 3-4 minutes, stirring frequently, until the onion becomes translucent and the garlic is fragrant.
Stir in the crushed tomatoes, tomato paste, oregano, dried basil, crushed red pepper flakes, sugar, salt, and black pepper. Mix well.
Lower the heat to a simmer and cook the sauce for 20 minutes, stirring occasionally, to allow the flavors to meld.
Once the sauce has thickened slightly, taste and adjust seasonings if necessary.
Add the freshly chopped parsley and basil to the sauce, stirring to combine.
Serve the marinara sauce over the cooked spaghetti. Garnish with additional fresh basil or parsley if desired.
Enjoy your low-fat spaghetti marinara as a wholesome and delicious meal!
Nutrition Facts
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1287 mg | 56% | |
| Total Carbohydrate | 152.7 g | 56% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 39.3 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2672 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
