Low Fat Southern Style Hush Puppies
Indulge in the comforting charm of Southern cooking with these delicious Low Fat Southern Style Hush Puppies. Perfect for those craving the classic golden-brown goodness without the guilt, this oven-baked recipe replaces traditional frying with wholesome low-fat ingredients like buttermilk and a hint of sweetness from granulated sugar. Finely chopped onion adds a savory twist to the light, tender texture of these morsels, making them an irresistible accompaniment to seafood, barbecue, or southern-inspired meals. Quick to prepare and ready in just 25 minutes, these healthier hush puppies are ideal for both casual weeknight dinners and gatherings. Served warm, their crisp exterior and soft interior are sure to steal the spotlight!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Yellow cornmeal
- 0.5 cup All-purpose flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1 tablespoon Granulated sugar
- 0.75 cup Low-fat buttermilk
- 1 large Egg
- 0.25 cup Onion, finely chopped
- Non-stick cooking spray
Instructions
Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or a silicone baking mat. Lightly spray the surface with non-stick cooking spray.
In a large mixing bowl, combine the cornmeal, flour, baking powder, salt, and sugar. Mix well to ensure the dry ingredients are evenly distributed.
In a separate smaller bowl, whisk together the low-fat buttermilk and the egg until well combined.
Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined; be careful not to overmix, as this can make the hush puppies tough.
Gently fold in the finely chopped onion until evenly dispersed in the batter.
Using a small cookie scoop or a spoon, drop rounded tablespoons of the batter onto the prepared baking sheet, leaving about 1 inch of space between each portion.
Bake the hush puppies in the preheated oven for 12-15 minutes, or until they are golden brown and slightly crisp on the outside.
Remove the baking sheet from the oven and let the hush puppies cool for a couple of minutes before serving. They are best enjoyed warm but can be served at room temperature as well.
Nutrition Facts
Calories |
1022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 2169 mg | 94% | |
| Total Carbohydrate | 194.7 g | 71% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 24.8 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 261 mg | 20% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 698 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
