Low Fat Southern Style Collard Greens
Transform your next meal with this lightened-up recipe for Low Fat Southern Style Collard Greens, a healthier twist on a classic Southern favorite. Made with tender fresh collard greens simmered in aromatic low-sodium vegetable broth, this dish is infused with layers of flavor from sautéed onions and garlic, a splash of apple cider vinegar, smoky paprika, and a touch of optional heat from red pepper flakes. Ready in just over an hour with minimal prep time, this guilt-free version eliminates the heavy fats while preserving the bold, comforting essence of Southern cooking. Serve these savory greens as a nutrient-packed side dish or pair them with rice for a wholesome, satisfying meal. Perfect for family dinners or holiday gatherings, this recipe is sure to become a crowd-pleaser!
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Recipe Information
Ingredients
- 2 lbs Collard greens
- 6 cups Low-sodium vegetable broth
- 1 large Onion
- 3 cloves Garlic
- 3 tbsp Apple cider vinegar
- 1 tsp Smoked paprika
- 0.5 tsp Red pepper flakes (optional)
- 0.5 tsp Black pepper
- to taste Salt (optional, to taste)
Instructions
Rinse and clean the collard greens thoroughly to remove dirt and grit. Trim the tough stems and chop the leaves into bite-sized pieces.
Dice the onion and mince the garlic cloves.
In a large pot or Dutch oven, add the diced onion and garlic. Sauté with a small splash of vegetable broth over medium heat until fragrant and softened, about 5 minutes.
Pour in the remaining vegetable broth and bring to a boil.
Add the collard greens to the pot, a handful at a time, stirring to wilt them down before adding more.
Stir in the apple cider vinegar, smoked paprika, red pepper flakes (if using), black pepper, and salt (if desired).
Reduce the heat to low, cover, and let the greens simmer for 45 to 60 minutes, stirring occasionally, until they are tender and full of flavor.
Taste and adjust seasonings if necessary. Serve hot as a side dish or over rice for a hearty meal.
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3190 mg | 139% | |
| Total Carbohydrate | 94.7 g | 34% | |
| Dietary Fiber | 40.5 g | 145% | |
| Total Sugars | 19.6 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1413 mg | 109% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2731 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
