Low Fat Sourdough Rolls
These Low Fat Sourdough Rolls are a light and wholesome twist on classic sourdough, perfect for those seeking a healthier bread option without compromising flavor. Crafted with an active sourdough starter, a mix of all-purpose and whole wheat flours, and sweetened with a touch of honey, these rolls deliver a soft, airy texture with just a hint of natural sweetness. With minimal fat and the option for an overnight fermentation, they offer a satisfying depth of flavor and a crisp, golden crust. Ideal for breakfast, sandwiches, or alongside soups and salads, these rolls are versatile, heartwarming, and simple to make. Plus, their low-fat profile makes them guilt-free, so you can enjoy freshly baked goodness any time of day!
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Recipe Information
Ingredients
- 120 g Active sourdough starter
- 240 ml Warm water
- 400 g All-purpose flour
- 50 g Whole wheat flour
- 8 g Salt
- 20 g Honey
- 5 ml Olive oil (optional but very minimal)
Instructions
In a large mixing bowl, combine the sourdough starter and warm water. Mix until the starter is fully dissolved.
Add the all-purpose flour, whole wheat flour, salt, honey, and olive oil (if using). Mix until a shaggy dough forms.
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook for 6-8 minutes on medium speed.
Place the dough in a lightly greased bowl, cover with a damp towel or plastic wrap, and allow it to rest at room temperature for 4-6 hours, or until doubled in size. For a more pronounced sourdough flavor, refrigerate the dough overnight after this rise.
After the first rise, punch down the dough and divide it into 8 equal portions. Shape each portion into a round ball and place them on a parchment-lined baking sheet, spaced about 2 inches apart.
Cover the rolls with a damp cloth and let them rise at room temperature for 1-2 hours, or until puffy and almost doubled in size.
Preheat your oven to 425°F (220°C). If desired, brush the tops of the rolls with water for a crispier crust or a very light coat of olive oil for a more golden finish.
Bake the rolls for 18-20 minutes, or until golden brown and the bottoms sound hollow when tapped.
Remove the rolls from the oven and let them cool on a wire rack for at least 10 minutes before serving. Enjoy as is or with your favorite toppings.
Nutrition Facts
Calories |
1792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3158 mg | 137% | |
| Total Carbohydrate | 370.0 g | 135% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 17.5 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
