Low Fat Sopa de Legumes
Delight in the comforting flavors of "Low Fat Sopa de Legumes," a traditional vegetable soup that's both nourishing and guilt-free. Packed with a vibrant medley of hearty vegetables like carrots, zucchini, and cabbage, this low-fat recipe is simmered in a light, flavorful broth made with low-sodium vegetable stock and a touch of olive oil for a wholesome base. Whether you blend it until velvety smooth or keep it chunky for a rustic feel, this easy-to-make soup is perfect for those seeking a healthy, satisfying meal. Ready in just 50 minutes, it’s a delicious way to warm up on a chilly day or maintain a balanced diet. Serve it with a sprinkle of fresh parsley and a slice of whole-grain bread for the ultimate feel-good dish! Ideal for anyone looking for a quick, low-calorie, and nutrient-packed soup recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium, diced Onion
- 2 minced Garlic cloves
- 2 medium, peeled and sliced Carrots
- 1 medium, diced Zucchini
- 1 medium, peeled and diced Potato
- 1 cup, thinly sliced Cabbage
- 1 stalk, sliced (white and light green parts only) Leek
- 1 teaspoon Olive oil
- 6 cups Low-sodium vegetable broth
- 2 cups Water
- 0.5 teaspoon (adjust to taste) Salt
- 0.25 teaspoon (adjust to taste) Black pepper
- 2 tablespoons, chopped (for garnish) Fresh parsley
Instructions
Heat a large pot over medium heat and add the olive oil.
Sauté the diced onion and minced garlic for 2-3 minutes until fragrant and softened.
Add the carrots, zucchini, potato, cabbage, and leek to the pot. Stir well to combine.
Pour in the vegetable broth and water, then bring the mixture to a boil.
Reduce the heat to low, cover the pot, and let the soup simmer for 25-30 minutes or until the vegetables are tender.
Using an immersion blender (or a countertop blender in batches), blend the soup until it reaches your desired consistency. You can leave it chunky or make it completely smooth.
Season the soup with salt and black pepper to taste.
Ladle the hot soup into bowls and garnish with fresh chopped parsley before serving.
Enjoy your Low Fat Sopa de Legumes with a slice of whole-grain bread or on its own for a light, healthy meal.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 4400 mg | 191% | |
| Total Carbohydrate | 112.2 g | 41% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 42.0 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 3270 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
