Low Fat Sooji Halwa
Indulge guilt-free with this Low Fat Sooji Halwa, a healthier twist on the classic Indian dessert! This recipe swaps out heavy ingredients with wholesome alternatives like skim milk, date syrup or honey for sweetness, and a hint of unsweetened almond powder for added richness. Prepared with minimal ghee, this halwa still boasts the nutty aroma of roasted semolina and the warm, spiced undertones of cardamom. Packed with nutritious raisins, almonds, and cashews, it’s a lighter yet satisfying treat perfect for any occasion. Ready in just 20 minutes, this quick and easy dessert is ideal for health-conscious foodies craving traditional Indian flavors without the extra calories. Serve it warm, garnished with crunchy nuts, for an irresistibly comforting dessert that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 0.5 cups Semolina (sooji)
- 1.5 cups Skim milk
- 0.5 cups Water
- 2 tablespoons Date syrup or honey
- 2 tablespoons Unsweetened almond powder
- 1 teaspoons Ghee (clarified butter)
- 0.25 teaspoons Cardamom powder
- 1 tablespoons Raisins
- 1 tablespoons Chopped almonds or cashews
Instructions
Heat 1 teaspoon of ghee in a non-stick pan over medium heat.
Add the semolina (sooji) to the pan and roast it for 5 to 7 minutes, stirring continuously, until it turns golden brown and emits a nutty aroma. Be careful not to burn it.
In a separate saucepan, combine skim milk, water, and cardamom powder. Heat this mixture on low, stirring occasionally, until warm but not boiling.
Gradually pour the warm milk mixture into the roasted semolina while stirring continuously to avoid lumps.
Cook on low heat, stirring regularly, until the semolina absorbs the liquid and the mixture begins to thicken (about 5 minutes).
Add date syrup or honey to the pan and mix well to combine. Adjust sweetness to taste if needed.
Stir in the almond powder, raisins, and chopped almonds or cashews. Cook for another 2 minutes, allowing the flavors to meld together.
Once the halwa reaches your desired consistency (smooth and thick), remove it from the heat.
Serve warm, garnished with extra chopped nuts if desired.
Nutrition Facts
Calories |
811 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 138.1 g | 50% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 59.1 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 594 mg | 46% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1299 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
