Low Fat Sooji Halva
Indulge in the comforting flavors of this Low Fat Sooji Halva, a lighter twist on the classic Indian dessert. Made with wholesome semolina, infused with fragrant saffron and cardamom, and sweetened with just a touch of sugar, this recipe delivers all the creamy decadence of traditional halva without excessive fat. A single tablespoon of ghee strikes the perfect balance between richness and healthfulness, while skim milk adds a luscious creaminess. Toasted to golden perfection and enriched with slivered almonds and juicy raisins, this delightful treat is ready in just 30 minutes, making it an ideal choice for festive occasions or an everyday indulgence. Serve it warm for a comforting dessert experience that’s as satisfying as it is guilt-free. Perfect for fans of low-fat desserts, Indian sweets, or quick easy-to-make halvas!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Sooji (Semolina)
- 2.5 cups Skim Milk
- 1 cup Water
- 3 tablespoons Granulated Sugar
- 1 tablespoon Ghee (Clarified Butter)
- 0.5 teaspoon Cardamom Powder
- 1 tablespoon Slivered Almonds
- 1 tablespoon Raisins
- 5 strands Saffron Strands
Instructions
Heat the skim milk in a small saucepan over low heat and add the saffron strands. Let it simmer for 2-3 minutes; this will infuse the milk with saffron flavor. Turn off the heat and keep it aside.
In a non-stick pan, heat the ghee over medium heat. Once melted, add the sooji (semolina), stirring constantly. Toast the semolina until it becomes golden and aromatic, about 7-8 minutes.
In the meantime, combine the water and sugar in a small bowl, stirring until the sugar is dissolved. Add the cardamom powder to this mixture.
Once the semolina is toasted, lower the flame and carefully pour the sugar-water mixture into the pan, stirring continuously to prevent lumps from forming.
Next, gradually add the saffron-infused milk to the pan while stirring. The semolina will start to absorb the liquid and thicken. Continue stirring over low heat until the mixture forms into a soft and creamy texture, approximately 5 minutes.
Add the slivered almonds and raisins to the halva. Stir well to evenly distribute the dry fruits throughout the dessert.
Turn off the heat and let the halva rest for 2 minutes. Serve warm, garnished with a few additional slivered almonds if desired.
Nutrition Facts
Calories |
1405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 229.8 g | 84% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 79.1 g | ||
| Protein | 51.5 g | 103% | |
| Vitamin D | 6.7 mcg | 34% | |
| Calcium | 928 mg | 71% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1722 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
