Low Fat Solyanka
Discover the hearty yet light charm of Low Fat Solyanka, a slimming twist on the classic Russian soup that bursts with bold, tangy flavors. This health-conscious recipe features lean proteins like chicken breast, lean beef, and turkey ham, combined with vibrant vegetables and tangy pickles for a delightful medley of tastes and textures. Simmered in low-sodium chicken broth with aromatic spices like bay leaf and black peppercorns, this soup achieves a perfect balance of robust flavor without excess calories. Finished with a touch of lemon juice, a dollop of low-fat sour cream, and a sprinkle of fresh dill, it’s an ideal comfort food that's both satisfying and guilt-free. Quick and easy to prepare, this low fat solyanka is perfect for a wholesome weekday dinner or a warming treat on chilly days.
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Recipe Information
Ingredients
- 200 grams Chicken breast
- 200 grams Lean beef
- 100 grams Turkey ham
- 1 tablespoon Olive oil
- 1 large Onion
- 3 pieces Garlic cloves
- 1 medium Carrot
- 3 medium Pickles
- 2 tablespoons Tomato paste
- 1 liter Low-sodium chicken broth
- 1 piece Bay leave
- 5 pieces Black peppercorns
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 2 tablespoons Fresh dill
- 4 tablespoons Low-fat sour cream
Instructions
Begin by preparing the meats. Dice the chicken breast, lean beef, and turkey ham into small, bite-sized pieces.
In a large pot, heat the olive oil over medium heat. Add the diced chicken breast and lean beef, sautéing until slightly browned.
While the meat is browning, finely chop the onion and garlic cloves, and grate the carrot.
Once the meat is browned, add the onion, garlic, and carrot to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are soft and the onions are translucent.
Dice the pickles and add them to the pot alongside the tomato paste. Stir everything together and cook for an additional 3 minutes.
Pour in the low-sodium chicken broth and bring the mixture to a simmer. Add the bay leaf and black peppercorns.
Simmer gently for about 30 minutes, allowing the flavors to meld together and the meat to become tender.
Before serving, stir in the lemon juice and season with salt to taste. Remove the bay leaf and peppercorns if desired.
Ladle the soup into bowls and garnish each serving with a tablespoon of low-fat sour cream and a sprinkle of freshly chopped dill.
Enjoy your low fat solyanka while it's hot, accompanied by some crusty bread if desired.
Nutrition Facts
Calories |
1377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 435 mg | 145% | |
| Sodium | 6322 mg | 275% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 26.4 g | ||
| Protein | 146.6 g | 293% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 453 mg | 35% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2967 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
