Low Fat Soft Pretzel Knots
Discover the joy of homemade indulgence with this irresistible recipe for Low Fat Soft Pretzel Knots! Perfectly soft, chewy, and golden brown, these pretzels offer all the classic flavor of traditional soft pretzels, but with a lighter twist thanks to the low-fat preparation. Made with simple pantry staples like all-purpose flour, brown sugar, and yeast, the dough is kneaded to perfection and tied into charming knots for a fun presentation. Each pretzel is briefly boiled in a baking soda solution, a traditional technique that creates their distinct texture and signature golden crust. With coarse sea salt adding just the right amount of savory flair, they're baked to warm, fluffy perfection, ready to enjoy fresh from the oven. Whether served as a delightful snack, party appetizer, or paired with your favorite dipping sauce, these soft pretzel knots are an easy, approachable recipe that will make your kitchen smell heavenly. Plus, with only 90 minutes of prep time, they're a simple yet satisfying treat for any occasion!
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Recipe Information
Ingredients
- 3 cups All-purpose flour
- 2.25 teaspoons Active dry yeast
- 1 cup Warm water (110°F/43°C)
- 2 tablespoons Brown sugar
- 1 teaspoon Salt
- Cooking spray
- 0.25 cup Baking soda
- 4 cups Boiling water
- Coarse sea salt
Instructions
In a large mixing bowl, combine the warm water and brown sugar, stirring until dissolved. Sprinkle the active dry yeast over the water and let it sit for about 5 minutes, until foamy.
Add the salt and 2 cups of flour to the yeast mixture, stirring to combine. Gradually add the remaining flour, 1/2 cup at a time, until a soft, slightly sticky dough forms.
Turn the dough out onto a lightly floured surface and knead for about 6-8 minutes, until smooth and elastic. Add a little more flour if the dough is too sticky.
Place the dough in a large, lightly greased bowl. Cover with a clean kitchen towel and let it rise in a warm place for about 1 hour or until doubled in size.
Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper and set aside.
In a large saucepan, bring the 4 cups of water to a boil. Slowly add the baking soda, stirring until dissolved. Reduce heat to a low simmer.
Punch down the dough and divide it into 12 equal pieces. Roll each piece into a 12-inch rope and tie into a knot.
Using a slotted spoon, carefully dip each pretzel knot into the simmering baking soda solution for about 10-15 seconds. Remove and place on the prepared baking sheets.
Lightly spray each knot with cooking spray and sprinkle with coarse sea salt.
Bake in preheated oven for 12-15 minutes, or until golden brown.
Remove from oven and let cool slightly on a wire rack. Serve warm.
Nutrition Facts
Calories |
1402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19423 mg | 844% | |
| Total Carbohydrate | 295.1 g | 107% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 18.2 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
