Low Fat Soft Chicken Tacos
Savor the vibrant flavors of these Low Fat Soft Chicken Tacos, a healthier twist on a classic favorite that’s perfect for quick weeknight meals or casual gatherings. Packed with tender, marinated chicken breast seasoned with chili powder, cumin, and garlic, these tacos are a delightful combination of hearty and fresh. Each warm corn tortilla is filled with savory chicken and topped with crisp shredded lettuce, diced tomatoes, creamy low-fat Greek yogurt, and a sprinkle of fragrant cilantro for an added burst of flavor. A squeeze of tangy lime juice ties everything together for a zesty finish. With just 35 minutes from prep to plate and designed to be both satisfying and low in fat, these tacos are ideal for anyone seeking a healthier, flavorful option.
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Recipe Information
Ingredients
- 1 pound Skinless chicken breast
- 1 tablespoon Olive oil
- 1 teaspoon Chili powder
- 1 teaspoon Cumin
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 Corn tortillas
- 1 cup Diced tomatoes
- 1 cup Shredded lettuce
- 0.5 cup Low-fat plain Greek yogurt
- 0.25 cup Chopped cilantro
- 1 tablespoon Lime juice
Instructions
Begin by preparing the chicken. Cut the skinless chicken breasts into 1-inch cubes.
In a medium bowl, mix together olive oil, chili powder, cumin, garlic powder, salt, and black pepper to create a marinade.
Add the chicken cubes to the marinade, making sure each piece is well coated. Let it sit for at least 10 minutes to absorb the flavors.
While the chicken marinates, prepare the other ingredients: dice the tomatoes, shred the lettuce, chop the cilantro, and slice the lime if you're using fresh.
Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken cubes, cooking them for about 10 minutes or until they are cooked through and no longer pink in the center.
While the chicken is cooking, warm the corn tortillas. You can do this by placing them directly on a gas stovetop flame for a few seconds on each side, or by wrapping them in a damp paper towel and microwaving them for about 30 seconds.
Once the chicken is fully cooked, assemble the tacos: lay out a tortilla, add a spoonful of cooked chicken, top with diced tomatoes, shredded lettuce, a dollop of Greek yogurt, and a sprinkle of chopped cilantro.
Finish with a squeeze of lime juice over the top and serve immediately.
Nutrition Facts
Calories |
1908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 385 mg | 128% | |
| Sodium | 1975 mg | 86% | |
| Total Carbohydrate | 195.2 g | 71% | |
| Dietary Fiber | 32.6 g | 116% | |
| Total Sugars | 15.1 g | ||
| Protein | 177.1 g | 354% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 521 mg | 40% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1444 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
