Low Fat Soft Cheese and Avocado Sandwich
Indulge in the creamy, wholesome goodness of this Low Fat Soft Cheese and Avocado Sandwich, a health-conscious twist on a classic favorite. Perfect for a quick lunch or a light snack, this recipe combines hearty whole grain bread with a luscious layer of low-fat soft cheese and creamy mashed avocado, elevated with a hint of fresh lemon juice for tangy brightness. Crisp lettuce and juicy tomato slices add refreshing crunch, while a touch of salt and pepper ties the flavors together beautifully. With only 15 minutes of prep time and no cooking required, this vegetarian sandwich is a delicious and convenient choice for any day. Serve it fresh and enjoy a balanced, nutrient-rich meal that doesn’t compromise on taste or satisfaction!
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 100 grams Low-fat soft cheese
- 1 medium Avocado
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 large leaves Lettuce leaves
- 1 medium Tomato
Instructions
Begin by toasting the whole grain bread slices in a toaster or on a grill until they are golden brown and crisp.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth, then stir in the fresh lemon juice, salt, and black pepper to season.
Take the low-fat soft cheese and spread an even layer of it on two slices of the toasted bread.
On the other two slices, spread the mashed avocado mixture evenly.
Rinse and dry the lettuce leaves. Place one large lettuce leaf on each slice of bread that has cheese spread on it.
Slice the tomato into thin rounds and layer them over the lettuce.
Carefully place the slices with the mashed avocado on top of the tomato-covered bread slices, creating a sandwich.
Cut each sandwich diagonally for a classic presentation and serve immediately for the best taste.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 3346 mg | 145% | |
| Total Carbohydrate | 84.9 g | 31% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 23.0 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 344 mg | 26% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1486 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
