Low Fat Soft and Fluffy Baked Buns
Indulge in the wholesome goodness of these Low Fat Soft and Fluffy Baked Buns, the perfect combination of airy texture and guilt-free indulgence. Made with unsweetened applesauce for moisture and reduced fat content, these buns are light, tender, and deliciously satisfying. With just a hint of sweetness and a touch of nonfat milk, they deliver all the comforting flavors of classic homemade buns without the added calories. Easy to prepare in under two hours, these yeast-risen buns are perfect for dinner rolls, sandwiches, or even burger buns. Whether you enjoy them plain or topped with sesame seeds for added flair, these low-fat baked buns are proof that healthier options can still be irresistibly delicious. Bake up a batch and savor the soft, airy perfection!
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Recipe Information
Ingredients
- 360 grams All-purpose flour
- 7 grams Active dry yeast
- 15 grams Granulated sugar
- 5 grams Salt
- 60 grams Unsweetened applesauce (for moisture with low fat)
- 120 milliliters Nonfat milk
- 60 milliliters Warm water
- 2 large Egg whites (optional, for added structure)
- 1 for greasing Cooking spray or a light brushing of vegetable oil
- 15 grams Sesame seeds (optional, for topping)
Instructions
In a small bowl, combine the warm water (about 38°C or 100°F), sugar, and active dry yeast. Stir gently and let it sit for 5-7 minutes until the mixture becomes frothy.
In a large mixing bowl, combine the all-purpose flour and salt. Mix them together thoroughly before making a well in the center.
In a separate bowl, whisk together the nonfat milk, unsweetened applesauce, and egg whites (if using).
Pour the yeast mixture and the wet ingredients into the well of the dry ingredients. Stir with a wooden spoon or spatula until a rough dough forms.
Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment for 5-7 minutes.
Lightly grease a clean bowl with cooking spray or a small amount of vegetable oil. Place the dough in the bowl, cover it with a clean kitchen towel or plastic wrap, and allow it to rise in a warm spot for 1-1.5 hours, or until doubled in size.
Punch down the dough to release the air. Divide it into 8 equal portions and shape each portion into a ball. Place the balls onto a baking sheet lined with parchment paper, ensuring they are evenly spaced.
Cover the buns with a kitchen towel and let them rise again for 20-30 minutes, or until slightly puffy.
Preheat your oven to 190°C (375°F). If desired, lightly brush the tops of the buns with water and sprinkle sesame seeds on top.
Bake the buns in the preheated oven for 12-15 minutes, or until golden brown. Transfer them to a wire rack to cool completely before serving.
Nutrition Facts
Calories |
1578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 2139 mg | 93% | |
| Total Carbohydrate | 308.8 g | 112% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 28.0 g | ||
| Protein | 54.1 g | 108% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 368 mg | 28% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 966 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
