Low Fat Soaked Overnight Oats
Start your day the healthy and delicious way with Low Fat Soaked Overnight Oats! This no-cook, prep-ahead breakfast combines wholesome rolled oats, creamy low-fat yogurt, and nutrient-packed chia seeds, all subtly sweetened with a touch of honey and vanilla extract. Simply mix the ingredients the night before, let them soak in the fridge, and wake up to a ready-to-eat breakfast that's both satisfying and nutritious. Customize your oats with your favorite fresh fruits like berries or banana slices, and add a sprinkle of nuts for extra crunch if desired. Perfect for busy mornings, this quick and easy recipe takes just 10 minutes to prepare and offers a filling, low-fat meal that will keep you energized throughout the day. Whether you're meal-prepping or aiming to eat healthier, these overnight oats are the ultimate grab-and-go solution!
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Recipe Information
Ingredients
- 0.5 cup Rolled oats
- 0.5 cup Skim milk
- 0.25 cup Low-fat yogurt
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
- 0.5 teaspoon Vanilla extract
- 0.25 cup Fresh fruits (e.g., berries, banana slices)
- 1 tablespoon Nuts (e.g., almonds, walnuts), optional
Instructions
In a mason jar or small bowl, combine the rolled oats, skim milk, and low-fat yogurt. Stir well to ensure the oats are fully immersed in the liquid.
Add the chia seeds, honey, and vanilla extract to the mixture. Stir again to evenly distribute these ingredients.
Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and thicken.
In the morning, remove the oats from the refrigerator. Stir the mixture. You may need to add a little more milk if the oats have become too thick for your liking.
Top your oats with the fresh fruits of your choice. If desired, add a sprinkle of nuts for extra crunch and flavor.
Enjoy your low-fat soaked overnight oats cold or let them sit at room temperature for a few minutes to take off the chill before eating.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 23.5 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 387 mg | 30% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 750 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
