Nutrition Facts for Low fat smoky potatoes

Low Fat Smoky Potatoes

Image of Low Fat Smoky Potatoes
Nutriscore Rating: 83/100

Elevate your side dish game with these irresistible Low Fat Smoky Potatoes! Perfectly golden and crispy Yukon Gold potatoes are seasoned with a bold blend of smoked paprika, garlic powder, and onion powder, creating a flavorful yet healthy option with minimal oil. Prepared in just 45 minutes, these oven-baked potatoes are not only low in fat but also simple to make with a quick toss-and-bake method. A final sprinkle of fresh parsley adds the perfect touch of freshness, making them a vibrant addition to any meal. Whether paired with grilled meats or served as a standalone snack, these smoky spuds are sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds Yukon Gold potatoes
  • 1 as needed Olive oil spray
  • 1 tablespoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C).

2

Wash the Yukon Gold potatoes thoroughly under cold running water and dry them with a clean kitchen towel.

3

Cut the potatoes into 1-inch cubes and place them in a large mixing bowl.

4

Lightly spray the potatoes with olive oil spray. Toss them well to ensure they are evenly coated.

5

In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, and black pepper.

6

Sprinkle the spice mixture over the potatoes and toss until the potatoes are evenly coated with the spices.

7

Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

8

Spread the spiced potatoes in a single layer on the prepared baking sheet.

9

Bake the potatoes in the preheated oven for 25-30 minutes, or until they are golden brown and crispy on the outside. Toss the potatoes halfway through cooking for even browning.

10

Once baked, remove the potatoes from the oven and immediately sprinkle them with the chopped fresh parsley.

11

Serve the smoky potatoes hot as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
722
cal
20.7g
protein
168.7g
carbs
2.0g
fat

Nutrition Facts

1 serving (942.0g)
Calories
722
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1260 mg 55%
Total Carbohydrate 168.7 g 61%
Dietary Fiber 16.0 g 57%
Total Sugars 7.2 g
Protein 20.7 g 41%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 9.7 mg 54%
Potassium 4184 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.0%%
10.7%%
2.3%%
Fat: 18 cal (2.3%%)
Protein: 82 cal (10.7%%)
Carbs: 674 cal (87.0%%)