Low Fat Smoky BBQ Spare Ribs
Indulge in the smoky, mouthwatering flavor of these Low Fat Smoky BBQ Spare Ribs—a lighter take on a BBQ classic! Perfectly seasoned with a blend of smoked paprika, cumin, garlic and onion powders, these tender pork spare ribs are slow-baked to perfection before being glazed with a sticky, low-sugar BBQ sauce infused with honey for a touch of sweetness. The addition of liquid smoke and apple cider vinegar ensures every bite is bursting with rich, smoky flavor without overwhelming calorie content. With just 30 minutes of prep and a hands-off cooking process, this recipe is ideal for a healthier yet satisfying BBQ dinner that serves up big flavor. Perfect for family meals or casual gatherings, pair these ribs with a refreshing coleslaw or grilled vegetables for the ultimate guilt-free feast.
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Recipe Information
Ingredients
- 2 pounds Pork spare ribs
- 2 tablespoons Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Liquid smoke
- 2 tablespoons Apple cider vinegar
- 0.5 cup Low-sugar BBQ sauce
- 1 tablespoon Honey
Instructions
Preheat your oven to 300°F (150°C).
Remove the silver skin from the back of the spare ribs for better seasoning penetration and easier eating.
In a small bowl, mix together the smoked paprika, ground cumin, garlic powder, onion powder, black pepper, and salt.
Rub the spice mixture evenly over both sides of the ribs.
Place the ribs on a large piece of aluminum foil on a baking sheet.
In a small mixing bowl, combine the liquid smoke and apple cider vinegar. Drizzle this mixture over the ribs to enhance smokiness and add moisture.
Wrap the ribs tightly in the foil. Ensure all edges are sealed to keep the steam in.
Bake the ribs in the preheated oven for 2.5 hours until they are tender and soft.
After baking, remove the ribs from the oven and carefully open the foil packet.
Increase the oven temperature to 400°F (200°C).
In a separate bowl, mix the low-sugar BBQ sauce with honey and brush this mixture generously over the ribs.
Return the ribs to the oven, uncovered, and bake for an additional 20-30 minutes until the sauce is caramelized and sticky.
Remove ribs from oven, allow them to rest for a few minutes, then slice them into individual ribs.
Serve hot and enjoy your low-fat, smoky BBQ spare ribs!
Nutrition Facts
Calories |
2892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.6 g | 275% | |
| Saturated Fat | 77.5 g | 388% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 798 mg | 266% | |
| Sodium | 3135 mg | 136% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 26.7 g | ||
| Protein | 188.4 g | 377% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 274 mg | 21% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2443 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
