Low Fat Smoky Aubergine Dip
Indulge in the rich, bold flavors of this Low Fat Smoky Aubergine Dip, a healthy twist on a classic Middle Eastern favorite. Made with roasted aubergines, a hint of smoked paprika, and a zesty touch of lemon juice, this creamy, plant-based dip perfectly balances smoky and tangy notes. The dish comes together with minimal olive oil, making it a guilt-free choice for those seeking lighter options. Ready in under an hour, including roasting time, this versatile dip is ideal for serving with fresh veggies, whole grain pita chips, or as a spread for sandwiches and wraps. Whether you're hosting a gathering or preparing a wholesome snack, this dip is a delightful, nutrient-packed addition to your menu.
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Recipe Information
Ingredients
- 2 medium-sized aubergines (eggplants)
- 1 teaspoon olive oil
- 2 large garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Prick the aubergines several times with a fork to help release steam while cooking.
Place the aubergines on a baking sheet and roast in the preheated oven for 35-40 minutes, or until the skin is charred and the flesh is very soft.
In the meantime, peel and mince the garlic. Set it aside for later use.
Once the aubergines are roasted, remove them from the oven and let them cool slightly. This makes them easier to handle.
Cut the aubergines in half and scoop out the flesh using a spoon. Discard the skins.
In a food processor or blender, combine the roasted aubergine flesh, garlic, olive oil, lemon juice, ground cumin, smoked paprika, salt, and black pepper.
Blend the mixture until smooth and creamy. If the mixture is too thick, you can add a little water or more lemon juice a tablespoon at a time.
Transfer the dip to a serving bowl and stir in the chopped fresh parsley.
Taste and adjust seasoning if necessary.
Serve the smoky aubergine dip warm or at room temperature with a selection of fresh vegetables, whole grain pita chips, or as a spread in wraps.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1205 mg | 52% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 22.1 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1616 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
