Low Fat Smoked Trout Dip
Give your appetizers a healthy yet indulgent twist with this Low Fat Smoked Trout Dip, a creamy and flavorful spread perfect for gatherings or casual snacking. Packed with protein-rich smoked trout, tangy low-fat Greek yogurt, and smooth cream cheese, this recipe balances rich smokiness with bright notes of fresh lemon juice, Dijon mustard, and horseradish. Freshly chopped dill, parsley, and chives add an aromatic, herbaceous touch that complements the trout beautifully. Ready in just 15 minutes and featuring a lighter profile, this dip pairs wonderfully with crisp vegetable sticks or whole grain crackers, offering a guilt-free snack that's bursting with flavor. Perfect for entertaining or as a healthy appetizer, this crowd-pleasing dish will quickly become a household favorite.
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Recipe Information
Ingredients
- 200 grams Smoked trout fillets
- 120 grams Low-fat Greek yogurt
- 100 grams Low-fat cream cheese
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons Dill, fresh and chopped
- 1 tablespoon Parsley, fresh and chopped
- 1 tablespoon Chives, fresh and chopped
- 1 teaspoon Horseradish
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by removing any skin or bones from the smoked trout fillets. Use your fingers to flake the trout into small pieces and place them into a medium-sized mixing bowl.
Add the low-fat Greek yogurt and low-fat cream cheese to the bowl with the smoked trout. Using a fork, gently mash and stir the ingredients until well combined and creamy.
Mix in the lemon juice, Dijon mustard, and horseradish. Stir until evenly distributed throughout the dip.
Fold in the chopped dill, parsley, and chives, ensuring they are evenly mixed into the dip.
Season with salt and black pepper, stirring one final time to incorporate the seasonings.
Transfer the dip to a serving bowl and cover with plastic wrap. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Just before serving, give the dip a quick stir. Serve chilled alongside an assortment of fresh vegetable sticks or whole grain crackers for dipping.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 2989 mg | 130% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 18.2 g | ||
| Protein | 61.5 g | 123% | |
| Vitamin D | 11.1 mcg | 55% | |
| Calcium | 312 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1145 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
