Low Fat Smoked Salmon Baguette
Elevate your lunchtime routine with this flavorful and nutritious Low Fat Smoked Salmon Baguette recipe. Packed with wholesome ingredients like whole grain baguettes, creamy low-fat cream cheese, delicate smoked salmon, and vibrant arugula, this delightful sandwich is a perfect blend of taste and health. Each bite is enhanced with a tangy splash of lemon, briny capers, and a touch of fresh dill, creating a refreshing and savory flavor profile. Ready in just 15 minutes, this light yet satisfying dish delivers gourmet elegance without the hassle. Whether you're looking for a quick meal or a crowd-pleasing option, this recipe is a must-try for smoked salmon lovers and fans of wholesome, low-fat meals.
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Recipe Information
Ingredients
- 1 large Whole grain baguette
- 200 grams Low-fat cream cheese
- 200 grams Smoked salmon
- 2 tablespoons Capers
- 0.5 small Red onion
- 0.5 whole Lemon
- 2 tablespoons Fresh dill
- 0.25 teaspoon Black pepper
- 50 grams Arugula
Instructions
Slice the whole grain baguette into four equal parts. Then, slice each part horizontally to open as if making a sandwich.
Spread about 50 grams of low-fat cream cheese evenly on the inside of each baguette piece.
Divide the smoked salmon slices into four portions and layer them on top of the cream cheese.
Thinly slice the red onion and distribute the slices evenly among the four baguettes over the salmon.
Sprinkle approximately half a tablespoon of capers on each baguette.
Squeeze lemon juice over the salmon and toppings; use half a lemon across all baguettes.
Season with black pepper to taste.
Finely chop the fresh dill and sprinkle it over the top for garnish.
Add some fresh arugula leaves for an extra layer of flavor and to complete the baguette.
Close the baguettes and serve immediately. Enjoy your low-fat smoked salmon baguette as a delightful, light meal.
Nutrition Facts
Calories |
1409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 3874 mg | 168% | |
| Total Carbohydrate | 150.5 g | 55% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 16.3 g | ||
| Protein | 76.2 g | 152% | |
| Vitamin D | 34.2 mcg | 171% | |
| Calcium | 500 mg | 38% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1353 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
