Low Fat Smashed Burger
Discover the ultimate guilt-free indulgence with this Low Fat Smashed Burger, a lighter twist on the classic smash burger that doesn't compromise on flavor. Made with lean ground beef (95% lean) and seasoned to perfection with garlic powder, onion powder, and black pepper, these patties deliver juicy bites with a satisfying caramelized crust. Topped with melted low-fat cheddar cheese, crisp lettuce, freshly sliced tomato, and tangy dill pickles, all atop toasted whole wheat buns, this burger is a wholesome yet delicious choice. Perfect for a quick weeknight meal, this recipe takes just 20 minutes from start to finish and is sure to be a hit with the whole family. Enjoy this healthier take and savor every bite of your low-fat burger without sacrificing the classic smash burger experience!
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Recipe Information
Ingredients
- 1 pound Lean ground beef (95% lean)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 4 slices Low-fat cheddar cheese slices
- 4 buns Whole wheat burger buns
- 4 leaves Lettuce leaves
- 1 large Tomato
- 4 slices Dill pickles
- 4 teaspoons Mustard
- 1 spray Cooking spray
Instructions
Begin by preparing all of your toppings. Slice the tomato into thin slices, wash and dry the lettuce leaves, and place them along with the dill pickle slices within easy reach.
In a mixing bowl, combine the lean ground beef with salt, black pepper, garlic powder, and onion powder. Mix gently with your hands until all ingredients are evenly distributed.
Divide the beef mixture into 4 even portions, forming them into loose balls. Avoid overpacking to keep the burgers juicy.
Preheat a large skillet or griddle over medium-high heat. Once hot, lightly coat the surface with cooking spray.
Place the beef balls onto the skillet, leaving enough space between them, and immediately press down firmly using a heavy spatula or a burger press until they are about 1/2-inch thick. Keep the pressure steady to ensure maximum caramelization.
Cook the patties for 2-3 minutes without moving them to allow a crust to form, then flip each patty.
Top each patty with a slice of low-fat cheddar cheese. Cover the skillet with a lid or a piece of aluminum foil to help melt the cheese, cooking for an additional 2-3 minutes.
While the patties cook, lightly toast the whole wheat burger buns on another separate skillet or in a toaster.
Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the cheesy patty, tomato slice, and pickle slice. Spread 1 teaspoon of mustard on the top bun and complete the assembly.
Serve immediately while hot and enjoy your Low Fat Smashed Burger!
Nutrition Facts
Calories |
1764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 6576 mg | 286% | |
| Total Carbohydrate | 138.0 g | 50% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 32.4 g | ||
| Protein | 191.7 g | 383% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1335 mg | 103% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 2378 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
