Low Fat Smashed Avocado
Elevate your avocado game with this Low Fat Smashed Avocado recipe—perfect for a wholesome snack or a light meal. This creamy, nutrient-packed creation combines the richness of ripe avocado with the tang of lime juice and the smooth texture of low-fat Greek yogurt, delivering all the indulgence without the extra calories. Fresh cherry tomatoes and vibrant cilantro add bursts of flavor and color, while a hint of salt and pepper ties everything together. Ready in just 10 minutes, this healthy avocado spread is versatile enough to enjoy on toast, paired with veggies, or as a satisfying topper for your favorite dishes. Whether you're looking for a guilt-free dip or a nutritious spread, this lightened-up version of smashed avocado is a must-try!
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Recipe Information
Ingredients
- 1 large Avocado
- 1 tablespoon Lime juice
- 2 tablespoons Greek yogurt (low-fat)
- 5 whole Cherry tomatoes
- 2 tablespoons, chopped Fresh cilantro
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cut the avocado in half and remove the pit. Scoop the flesh into a medium bowl.
Add the lime juice in the bowl to prevent the avocado from browning and to add a zesty flavor.
Use a fork to mash the avocado to your desired consistency, leaving it chunky or smooth based on preference.
Add the Greek yogurt to the mashed avocado and mix well until the combination is creamy and well incorporated.
Slice the cherry tomatoes into quarters and fold them gently into the avocado mixture.
Stir in the chopped cilantro to enhance the freshness and add herby notes.
Season the mixture with salt and black pepper to taste, and adjust if necessary.
Serve immediately as a spread on toast or as a dip with fresh vegetables.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 4.9 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1283 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
