Low Fat Slow-Cooked Pulled Pork
Get ready to savor a healthier twist on a classic comfort food with this Low Fat Slow-Cooked Pulled Pork recipe! Made with lean pork loin and a flavorful, homemade sauce packed with apple cider vinegar, tomato paste, and smoky spices, this dish is perfect for guilt-free indulgence. The slow cooker works its magic over 8 hours, transforming the pork into tender, juicy perfection that's easy to shred and irresistibly delicious. With minimal prep time and seasoning staples like paprika, Dijon mustard, and a touch of brown sugar, this recipe delivers maximum flavor without the added fat. Serve it hot in sandwiches, alongside fresh coleslaw, or atop a vibrant salad for a meal that's as versatile as it is satisfying. Perfect for meal prep or entertaining, this low-fat pulled pork will become your go-to for wholesome comfort food cravings!
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Recipe Information
Ingredients
- 2 pounds Pork loin
- 1 large Onion, finely chopped
- 4 units Garlic cloves, minced
- 1 cup Low sodium chicken broth
- 0.5 cup Apple cider vinegar
- 0.5 cup Tomato paste
- 2 tablespoons Brown sugar
- 1 tablespoon Paprika
- 1 tablespoon Dijon mustard
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Liquid smoke (optional)
Instructions
Trim any visible fat from the pork loin to ensure a lower fat content.
In a medium-sized bowl, combine the chicken broth, apple cider vinegar, tomato paste, brown sugar, paprika, Dijon mustard, chili powder, salt, black pepper, and liquid smoke if using. Mix well to form the sauce.
Place the chopped onion and minced garlic at the bottom of a slow cooker.
Position the pork loin on top of the onions and garlic.
Pour the prepared sauce over the pork, ensuring it is well coated.
Cover the slow cooker with its lid and cook on low for 8 hours, or until the pork is very tender and can be easily shredded with a fork.
Once cooked, transfer the pork to a large bowl and use two forks to pull apart into shreds.
Return the shredded pork to the slow cooker to absorb more sauce, letting it cook for an additional 15-20 minutes on low.
Serve the pulled pork warm in sandwiches, with a side of coleslaw, or as part of a hearty salad.
Nutrition Facts
Calories |
2555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.8 g | 169% | |
| Saturated Fat | 45.7 g | 228% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 717 mg | 239% | |
| Sodium | 2794 mg | 121% | |
| Total Carbohydrate | 69.1 g | 25% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 41.6 g | ||
| Protein | 257.5 g | 515% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 338 mg | 26% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 5930 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
