Low Fat Sindhi Kokis
Discover the delightful flavors of traditional Sindhi Kokis with this healthier, low-fat twist! Made with nutritious whole wheat flour, aromatic cumin seeds, and a medley of fresh ingredients like finely chopped onions, cilantro, and a hint of green chili, these kokis are packed with bold, authentic flavors. What sets this recipe apart is its use of low-fat plain yogurt and minimal olive oil, making it an excellent option for those seeking a wholesome, guilt-free treat. Prepared in just 15 minutes and cooked to perfection on a skillet, these kokis are crispy on the outside yet tender within. Serve them warm with yogurt or chutney for a satisfying breakfast or snack. Perfectly simple, flavorful, and healthy, this low-fat Sindhi kokis recipe is a must-try for lovers of Indian cuisine!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup Finely chopped onion
- 0.25 cup Chopped cilantro
- 1 Green chili, finely chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Red chili powder
- 0.25 cup Low-fat plain yogurt
- 0.5 cup Water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the whole wheat flour, finely chopped onion, chopped cilantro, chopped green chili, cumin seeds, salt, and red chili powder.
Add the low-fat plain yogurt to the dry ingredients and mix well.
Gradually add water to the mixture, kneading it into a smooth dough. The dough should be firm but pliable.
Divide the dough into 8 equal-sized portions and shape them into balls.
On a lightly floured surface, roll out each ball into a thin flat disc, about 6 inches in diameter. Ensure the kokis are not too thick as they need to cook thoroughly.
Heat a non-stick skillet or tawa over medium heat. Lightly brush the surface with a small amount of olive oil.
Place one rolled koki onto the skillet and cook until light brown spots appear on the underside, about 1-2 minutes.
Flip the koki and brush the top lightly with a little more olive oil. Cook for another 1-2 minutes until both sides are evenly cooked and slightly crispy.
Remove the koki from the skillet and repeat the process with the remaining dough portions.
Serve the low-fat Sindhi kokis warm, paired with yogurt or a chutney of your choice.
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 195.2 g | 71% | |
| Dietary Fiber | 32.7 g | 117% | |
| Total Sugars | 12.5 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 271 mg | 21% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1466 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
