Low Fat Sindhi Koki
Discover the flavorful and guilt-free delight of Low Fat Sindhi Koki, a traditional flatbread reimagined for healthier eating. Made with wholesome whole wheat flour, aromatic spices like carom and cumin seeds, and fresh ingredients such as onion, green chili, and coriander, this koki offers a deliciously hearty experience without the excess fat. The addition of low-fat yogurt creates a soft, pliable dough that's easy to work with, ensuring perfect texture in every bite. Lightly toasted with a touch of olive oil, this savory flatbread boasts a crisp exterior while remaining tender inside. Simple to prepare in just 30 minutes and versatile enough for breakfast, lunch, or dinner, it pairs wonderfully with yogurt, pickles, or chutneys for a balanced meal. Perfect for anyone seeking a healthier take on traditional Indian recipes, Low Fat Sindhi Koki brings authentic flavors straight to your table.
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Recipe Information
Ingredients
- 200 grams Whole wheat flour
- 1 medium Onion
- 1 small Green chili
- 2 tablespoons Coriander leaves
- 1 teaspoon Carom seeds (ajwain)
- 1 teaspoon Cumin seeds
- 1 teaspoon Salt
- 0.5 teaspoon Red chili powder
- 0.25 teaspoon Turmeric powder
- 2 tablespoons Low-fat yogurt
- 100 milliliters Water
- 2 teaspoons Olive oil
Instructions
Finely chop the onion and green chili. Also, chop the coriander leaves finely.
In a large mixing bowl, add whole wheat flour, chopped onion, green chili, coriander leaves, carom seeds, cumin seeds, salt, red chili powder, and turmeric powder.
Add low-fat yogurt to the bowl and mix it into the dry ingredients.
Gradually add water to the mixture and knead it into a soft but firm dough. Add the water a little at a time to avoid making the dough too sticky.
Once the dough is ready, divide it into 4 equal portions and roll them into balls.
Flatten each ball slightly and roll it out into a thick, round disc about 5 inches in diameter.
Heat a non-stick skillet or tava over medium heat and lightly grease it with half a teaspoon of olive oil.
Place a rolled koki onto the skillet and cook it on medium heat. Flip the koki when the underside is golden brown and cook the other side similarly.
Repeat the rolling and cooking process with the remaining dough balls.
Serve the low-fat Sindhi koki warm with yogurt, pickle, or a dip of your choice.
Nutrition Facts
Calories |
1046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 2414 mg | 105% | |
| Total Carbohydrate | 167.0 g | 61% | |
| Dietary Fiber | 28.7 g | 102% | |
| Total Sugars | 11.2 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 242 mg | 19% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1302 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
