Low Fat Simple Stir-Fried Broccoli
Get ready to enjoy a quick, delicious, and nutritious addition to your meal with this Low Fat Simple Stir-Fried Broccoli recipe! Packed with vibrant broccoli florets, aromatic garlic, and a delicate balance of savory low-sodium soy sauce and sesame seeds, this dish is a healthy side that's ready in just 20 minutes. Perfect for busy weeknights, this stir-fry is cooked to tender-crisp perfection, ensuring every bite is full of fresh vegetable flavor and a satisfying crunch. With minimal olive oil and a dash of black pepper, it keeps calorie count low while enhancing taste. Serve it alongside grilled chicken, tofu, or rice for a wholesome, nutrient-rich accompaniment. With quick prep, simple ingredients, and bold flavors, this low-fat stir-fried broccoli is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 1 tablespoon olive oil
- 2 pieces garlic cloves, minced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons water
- 1 teaspoon sesame seeds
- 0.25 teaspoon black pepper
Instructions
Wash the broccoli thoroughly and cut it into bite-sized florets.
In a large pan or wok, heat the olive oil over medium heat.
Add the minced garlic to the pan and sauté for about 30 seconds to 1 minute, until fragrant but not browned.
Increase the heat to medium-high and add the broccoli florets to the pan, stirring continuously.
Stir-fry the broccoli for about 5-6 minutes, until it becomes vibrant green and tender-crisp. Adjust the cooking time if needed based on your preferred broccoli texture.
Mix the soy sauce and water in a small bowl, then pour it over the broccoli. Continue to stir-fry for another 2 minutes.
Sprinkle black pepper and sesame seeds over the broccoli. Stir everything well to combine and evenly coat the broccoli.
Serve immediately as a healthy side dish with your favorite main course.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1148 mg | 50% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 5.9 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 41 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
