Low Fat Simple Steamed Okra
Elevate your side dish game with this "Low Fat Simple Steamed Okra" recipe—a quick, healthy, and flavor-packed option perfect for any meal. Featuring fresh okra gently steamed to tender perfection, this dish is seasoned with a zesty lemon and olive oil dressing enhanced by a hint of black pepper and a touch of salt. Ready in just 20 minutes, this low-calorie recipe is ideal for those seeking nutritious yet satisfying options. With its minimal ingredients and straightforward preparation, it’s a fantastic way to enjoy the natural flavor of okra. Serve it warm as a wholesome side dish or pair it with your favorite mains for an effortless, guilt-free addition to your table. Perfect for clean eating, low-fat diets, or plant-based meals, this dish is a simple yet delightful staple!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 500 milliliters water
- 0.5 teaspoon salt
- 1 tablespoon lemon juice
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
Start by washing the fresh okra thoroughly under cool running water to remove any dirt.
Trim the stems off each okra pod with a sharp knife, being careful not to cut into the pod itself.
Prepare a steaming setup: fill a pot with 500 milliliters of water and place a steamer basket on top, ensuring that the water does not touch the basket.
Bring the water in the pot to a boil over medium heat.
Once the water is boiling, add the okra to the steamer basket in a single layer to ensure even cooking.
Cover the pot with a lid, reduce the heat to medium-low, and allow the okra to steam for about 8-10 minutes, or until they are tender yet firm to the bite.
While the okra is steaming, prepare a quick dressing: In a small bowl, combine the salt, lemon juice, black pepper, and olive oil.
Once the okra is done steaming, remove them from the pot and transfer them to a serving dish.
Drizzle the lemon and olive oil dressing over the steamed okra and gently toss to coat each piece evenly.
Serve the steamed okra immediately while warm as a delightful low-fat side dish.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1231 mg | 54% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 7.8 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 444 mg | 34% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1518 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
