Low Fat Simple Steamed Chicken
Savor the clean, wholesome flavors of this Low Fat Simple Steamed Chicken recipe, a perfect choice for healthy meal prep or a light dinner. This quick and easy dish showcases tender, juicy boneless, skinless chicken breasts infused with the delicate aromatics of fresh ginger, garlic, and a splash of low-sodium soy sauce. Marinated to perfection and gently steamed, the chicken retains its natural juices and nutrients while delivering maximum flavor. With just 10 minutes of prep and 20 minutes of cook time, this versatile dish is not only low-fat and nutrient-dense but also elegant enough for serving with a sprinkle of fresh scallions. Pair it with steamed rice or crisp vegetables for a complete, balanced meal that’s both satisfying and nourishing. Perfect for those seeking a healthy cooking method without sacrificing taste, this recipe is your go-to for simple, delicious, and wholesome steamed chicken.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 inch piece fresh ginger
- 2 pieces garlic cloves
- 2 tablespoons low-sodium soy sauce
- 2 pieces scallions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup water
Instructions
Start by preparing the chicken breasts. Rinse them under cold water and pat dry with paper towels.
Peel the fresh ginger and slice it into thin strips. Peel and thinly slice the garlic cloves.
In a small bowl, combine the ginger, garlic, and low-sodium soy sauce. Stir well.
Season both sides of the chicken breasts with salt and black pepper.
Place the chicken breasts in a shallow dish and pour the ginger-garlic-soy sauce marinade over them. Allow the chicken to marinate for at least 5 minutes.
While the chicken is marinating, set up your steamer. Fill the bottom of the steamer with one cup of water and bring it to a gentle simmer over medium heat.
Cut the scallions into thin slices and set aside for garnish.
Once the water is simmering, place the marinated chicken breasts in the steamer basket. Make sure they are not overlapping for even cooking.
Cover the steamer with its lid and steam the chicken for approximately 18-20 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (75°C).
Carefully remove the chicken from the steamer and let it rest for a couple of minutes.
Slice the chicken thinly and arrange it on a serving platter. Garnish with the sliced scallions.
Serve the steamed chicken immediately with additional soy sauce if desired.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2452 mg | 107% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 113.1 g | 226% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1051 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
