Low Fat Simple Roasted Pumpkin
Savor the warm, comforting flavors of fall with this Low Fat Simple Roasted Pumpkin recipe! Perfectly tender and subtly sweet, this dish showcases cubed pumpkin roasted to golden perfection with a hint of cinnamon, thyme, and a light drizzle of olive oil. With just 15 minutes of prep time and a short ingredient list, this wholesome side dish is both healthy and incredibly easy to make. Seasoned with a sprinkle of salt and black pepper, and featuring aromatic fresh thyme, it’s a versatile option whether served solo, as a salad topping, or alongside your favorite main course. Bursting with earthy, autumnal flavors, this low-fat roasted pumpkin recipe is a must-try addition to your seasonal table!
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Recipe Information
Ingredients
- 2 pounds pumpkin
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground cinnamon
- 1 tablespoon fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C).
Cut the pumpkin in half and scoop out the seeds and stringy insides with a spoon.
Peel the pumpkin and cut it into 1-inch cubes for even roasting.
Place the cubed pumpkin into a large mixing bowl.
Drizzle the olive oil over the pumpkin cubes and toss to coat them evenly.
Sprinkle the salt, black pepper, and ground cinnamon over the pumpkin and mix well to ensure each piece is seasoned.
Spread the pumpkin cubes evenly on a large baking sheet lined with parchment paper, making sure they are not crowded to achieve a nice, even roast.
Roast the pumpkin in the preheated oven for 35 to 40 minutes, or until the pumpkin is tender and lightly golden, flipping the pieces halfway through the cooking time for even roasting.
Remove from the oven and sprinkle fresh thyme leaves over the roasted pumpkin.
Serve warm as a side dish or as a topping for salads or grains. Enjoy!
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 25.4 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3100 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
