Low Fat Simple Roasted Mushrooms
Elevate your side dish game with this flavorful and guilt-free recipe for Low Fat Simple Roasted Mushrooms. Perfect for those seeking a healthy yet mouthwatering option, this dish highlights the earthy goodness of fresh mushrooms roasted to perfection. Seasoned with garlic, fresh thyme, and a hint of lemon juice, these mushrooms are lightly coated in olive oil spray to keep the fat content in check without compromising on taste. Quick and easy to prepare, with just 10 minutes of prep time and 25 minutes in the oven, this versatile recipe pairs beautifully with salads, steaks, or pasta, making it a crowd-pleasing addition to any meal. Enjoy the perfect balance of bold flavor and lightness with this simple roasted mushrooms recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh mushrooms (such as cremini or white button)
- olive oil spray
- 2 garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Carefully clean the mushrooms by wiping them with a damp cloth or paper towel. Do not soak them in water as they can become too soggy during roasting.
Cut the mushrooms into quarters or halves, depending on their size, to ensure even cooking.
Spread the mushrooms out in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Lightly spray the mushrooms with olive oil spray, ensuring they are evenly coated but not soaked.
Sprinkle the minced garlic, fresh thyme leaves, salt, and black pepper evenly over the mushrooms.
Toss the mushrooms gently with your hands or a spatula to distribute the seasonings evenly.
Place the baking sheet in the preheated oven and roast the mushrooms for about 20 to 25 minutes, or until they are tender and golden brown.
Remove the mushrooms from the oven and immediately drizzle them with freshly squeezed lemon juice.
Gently toss again to incorporate the lemon juice before serving.
Serve warm as a side dish or a topping for salads, steaks, or pasta dishes.
Nutrition Facts
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 10.4 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1642 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
