Low Fat Simple Roasted Fennel
Elevate your side dish game with this Low Fat Simple Roasted Fennel recipe that’s as nutritious as it is delicious. Featuring the natural sweetness of caramelized fennel bulbs, this easy-to-make dish is seasoned with a hint of olive oil, lemon juice, and fresh thyme for a refreshing yet earthy flavor profile. With just six simple ingredients and minimal prep time, this recipe is perfect for busy weeknights or elegant dinners. Roasted to tender perfection with golden edges, it pairs beautifully with fish, poultry, or vegetarian entrees, adding a gourmet touch to any meal. Whether you’re looking for a low-fat option or a unique vegetable side, this recipe delivers on taste and health in under 45 minutes.
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Recipe Information
Ingredients
- 2 large fennel bulbs
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 teaspoon fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Trim the fennel bulbs by cutting off the stalks and a small portion of the base. Slice each bulb vertically into 1/2-inch thick slices.
Place the fennel slices on the prepared baking sheet, ensuring they are spread out evenly.
Drizzle the olive oil over the fennel slices, then sprinkle with salt, black pepper, and fresh thyme leaves.
Use your hands or a spatula to gently toss the fennel, making sure each slice is well coated with the oil and seasonings.
Roast in the preheated oven for 35 minutes, or until the fennel is tender and the edges are caramelized, stirring halfway through the cooking time for even roasting.
Remove from the oven, drizzle with lemon juice, and serve hot as a flavorful side dish.
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271 mg | 55% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 20.4 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1965 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
