Low Fat Simple Roasted Cabbage
Discover your next favorite healthy side dish with this flavorful **Low Fat Simple Roasted Cabbage** recipe! Perfectly seasoned with a blend of olive oil, garlic powder, salt, and pepper, this oven-roasted cabbage transforms into tender wedges with irresistibly crispy, caramelized edges. A drizzle of vibrant lemon juice and a sprinkle of fresh parsley complete this low-calorie, nutrient-packed dish, making it ideal for clean eating or light meals. Ready in just 40 minutes, this recipe is quick, easy, and requires minimal ingredients—perfect for busy weeknights or effortless meal prepping. Serve warm as a wholesome side or a simple vegetarian entrée, and enjoy healthy eating made delicious!
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Recipe Information
Ingredients
- 1 medium head green cabbage
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Cut the cabbage head in half through the core and remove the tough outer leaves.
Slice each half into 1-inch thick wedges, keeping the core intact to hold the wedges together.
Place the cabbage wedges on a large baking sheet lined with parchment paper.
Drizzle olive oil evenly over the cabbage wedges.
Sprinkle the wedges with salt, black pepper, and garlic powder.
Using your hands, gently toss the wedges to coat them evenly with the seasoning.
Arrange the wedges in a single layer on the baking sheet, making sure they do not overlap.
Roast in the preheated oven for 15 minutes, then carefully flip each wedge over using tongs.
Roast for an additional 15 minutes, or until the edges are caramelized and the cabbage is tender.
Remove from the oven and drizzle the roasted cabbage with lemon juice.
Sprinkle freshly chopped parsley over the top for garnish.
Serve warm, either as a side dish or a light entrée.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 11.4 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 680 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
