Low Fat Simple Roasted Broccoli
Elevate your veggie game with this flavorful and easy recipe for Low Fat Simple Roasted Broccoli! Perfectly crispy and golden on the edges, this dish delivers bold flavor with minimal effort and ingredients. Fresh broccoli florets are lightly misted with olive oil spray, seasoned with a simple yet delicious blend of salt, black pepper, and garlic powder, and roasted to perfection in just 20 minutes. A final drizzle of zesty lemon juice adds a refreshing brightness that complements the roasted flavors beautifully. Quick to prepare and low in fat, this versatile side dish makes an ideal companion for weeknight meals or a healthy snack option. Optimized for simplicity and packed with wholesome goodness, this roasted broccoli recipe is sure to delight both your taste buds and your waistline!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams broccoli
- 1 spray(s) olive oil spray
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons garlic powder
- 1 tablespoons lemon juice
Instructions
Preheat your oven to 425°F (220°C).
Wash the broccoli thoroughly and cut it into medium-sized florets.
Dry the broccoli florets well using a clean kitchen towel or paper towels.
Place the broccoli florets in a large mixing bowl.
Lightly spray olive oil over the broccoli to evenly coat them. You need only a light mist to cover all the florets.
Sprinkle salt, black pepper, and garlic powder over the broccoli, then toss everything together until the florets are well-coated with the seasonings.
Spread the seasoned broccoli in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 15-20 minutes, or until the edges are browned and crispy, stirring halfway through to ensure even roasting.
Remove from the oven and immediately drizzle with lemon juice while still hot.
Serve the roasted broccoli warm as a side dish or a healthy crispy snack.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1971 mg | 86% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 7.6 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1604 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
