Low Fat Simple Roasted Asparagus
Elevate your veggie game with this Low Fat Simple Roasted Asparagus recipe—an easy, healthy side dish that's ready in just 25 minutes! Perfectly seasoned with a sprinkle of salt, black pepper, and garlic powder, these tender spears are roasted to golden perfection and finished with a refreshing drizzle of zesty lemon juice. Using just minimal olive oil spray, this low-fat recipe highlights the natural flavor of fresh asparagus while keeping things light and guilt-free. Ideal for weeknight dinners or elegant gatherings, this vibrant and nutritious dish pairs wonderfully with grilled chicken, fish, or pasta. Try this simple yet flavorful roasted asparagus recipe and bring a touch of gourmet flair to your table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound fresh asparagus
- 1 second spray olive oil spray
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 425°F (220°C).
Rinse the asparagus under cool water and pat dry with paper towels.
Snap or cut off the woody ends of the asparagus spears, approximately 1-2 inches from the base.
Arrange the asparagus in a single layer on a large baking sheet.
Lightly spray the asparagus with olive oil spray to coat them evenly.
Sprinkle the asparagus with salt, black pepper, and garlic powder, ensuring even coverage.
Toss the asparagus gently on the baking sheet to distribute the seasonings uniformly.
Roast in the preheated oven for 12-15 minutes or until the asparagus are tender and slightly browned.
Remove from the oven and drizzle the lemon juice over the roasted asparagus before serving.
Serve immediately as a delicious, low-fat side dish.
Nutrition Facts
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 6.8 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 946 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
