Low Fat Simple Potato Stir Fry
Turn everyday ingredients into a mouthwatering dish with this Low Fat Simple Potato Stir Fry! This quick and easy recipe combines tender potato slices, vibrant red bell peppers, and savory green onions, all lightly sautéed in olive oil with garlic for a fragrant base. A splash of low-sodium soy sauce adds a delightful umami flavor, while optional chili flakes bring a subtle heat to the dish. With just 10 minutes of prep and 25 minutes of cooking, this healthy, low-fat option makes the perfect side dish or a satisfying standalone meal. Ideal for busy weeknights, this recipe is packed with flavor and guilt-free indulgence. Try it today for a deliciously simple and nutritious twist on classic stir fry!
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Recipe Information
Ingredients
- 500 grams Potatoes
- 1 tablespoon Olive oil
- 2 pieces Garlic cloves, minced
- 1 medium Red bell pepper, thinly sliced
- 3 pieces Green onions, chopped
- 2 tablespoons Soy sauce, low sodium
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Chili flakes (optional)
Instructions
Begin by washing and peeling 500 grams of potatoes. Slice them into thin rounds, about 1/4 inch thick.
In a large non-stick skillet or wok, heat 1 tablespoon of olive oil over medium heat.
Add the minced garlic cloves to the pan and sauté for about 30 seconds until fragrant, stirring constantly to avoid burning.
Add the sliced potatoes to the skillet. Stir to coat them evenly with the oil and garlic.
Allow the potatoes to cook for about 10 minutes, stirring occasionally to ensure even cooking and prevent sticking.
Add the thinly sliced red bell pepper to the skillet and continue to stir fry for another 5 minutes or until the potatoes are tender and the peppers are cooked through but still crisp.
Stir in the chopped green onions, 2 tablespoons of low sodium soy sauce, 0.5 teaspoon of black pepper, and 0.5 teaspoon of salt. If desired, add 0.25 teaspoon of chili flakes for a hint of spice.
Continue to stir fry everything together for another 3-5 minutes, allowing the flavors to meld together.
Taste and adjust seasoning if needed. Serve hot as a side dish or enjoy it on its own for a light meal.
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2246 mg | 98% | |
| Total Carbohydrate | 123.4 g | 45% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 13.5 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3370 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
