Low Fat Simple Grilled Fish Fillet
Savor the simplicity and healthfulness of this Low Fat Simple Grilled Fish Fillet recipe—a perfect choice for a light, flavorful meal! Featuring tender white fish fillets such as tilapia, cod, or haddock, this dish is marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, and just the right hint of salt and pepper. With minimal prep time and quick grill-to-plate cooking, the fillets turn out beautifully flaky and infused with bright, citrusy notes. Garnished with fresh parsley and served alongside lemon wedges, this heart-healthy recipe is ideal for busy weeknights or casual gatherings. Packed with protein, low in fat, and bursting with taste, it's a delicious way to enjoy simple, wholesome ingredients.
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Recipe Information
Ingredients
- 4 fillets White fish fillets (such as tilapia, cod, or haddock)
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic cloves, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 2 tablespoons Fresh parsley, chopped
- 4 wedges Lemon wedges
Instructions
Preheat the grill to medium-high heat.
In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.
Pat the fish fillets dry with a paper towel to remove any moisture.
Place the fish fillets in a shallow dish and pour the marinade over the fish, ensuring each fillet is coated evenly. Let them marinate for 10 minutes.
Lightly oil the grill grates to prevent sticking.
Place each fish fillet on the preheated grill.
Grill the fillets for about 4-5 minutes on each side or until the fish flakes easily with a fork.
Transfer the grilled fish fillets onto a serving platter.
Garnish with chopped parsley for a fresh finish and serve with lemon wedges on the side.
Enjoy your healthy and delicious low-fat grilled fish fillet!
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1426 mg | 62% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.5 g | ||
| Protein | 80.8 g | 162% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1358 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
