Low Fat Simple Baked Squash
Delightfully light and irresistibly flavorful, this Low Fat Simple Baked Squash recipe is the perfect healthy side dish to complement any meal. Featuring tender, caramelized butternut squash cubes seasoned with garlic powder, fresh thyme, and a touch of salt and pepper, this dish is roasted to perfection using just a light spray of olive oil. With minimal prep time and only 25 minutes of baking, it’s an easy, low-calorie option for busy weeknights or holiday gatherings. Serve it warm to enjoy a naturally sweet, savory, and aromatic flavor profile that pairs beautifully with roasted meats, hearty salads, or grain bowls. A must-try for anyone seeking a quick, nutritious, and delicious vegetable dish!
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Recipe Information
Ingredients
- 1 medium sized butternut squash
- 1 light spray olive oil spray
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 teaspoon fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash using a vegetable peeler to remove all the outer skin.
Cut the squash in half, scoop out the seeds, and discard them.
Cut the flesh into 1-inch cubes for even cooking.
Lightly spray a baking sheet with olive oil spray to prevent sticking.
Spread the squash cubes in a single layer on the prepared baking sheet.
Spray the cubes lightly with olive oil spray, ensuring they're evenly coated.
Sprinkle the salt, black pepper, garlic powder, and fresh thyme leaves over the squash cubes.
Use your hands or a spatula to toss the squash cubes, ensuring they are evenly coated with the seasoning.
Place the baking sheet in the preheated oven.
Bake for 25 minutes, or until the squash is tender and slightly caramelized, stirring halfway through cooking time for even roasting.
Remove the squash from the oven and allow it to cool for a few minutes before serving.
Serve warm as a side dish or as part of a main course.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1209 mg | 53% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 13.4 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1953 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
