Nutrition Facts for Low fat simple baked red potatoes

Low Fat Simple Baked Red Potatoes

Image of Low Fat Simple Baked Red Potatoes
Nutriscore Rating: 81/100

Elevate your side dish game with these Low Fat Simple Baked Red Potatoes, a healthy and flavorful recipe that’s quick and easy to prepare. Featuring tender red potatoes seasoned with garlic powder, dried rosemary, and a hint of black pepper, this low-fat recipe uses just a tablespoon of olive oil to achieve a perfectly crispy, golden-brown finish. With only 10 minutes of prep time and the simplicity of oven baking, it’s a hassle-free way to enjoy a wholesome dish that’s packed with flavor. Garnished with fresh parsley for a burst of color and freshness, these roasted potatoes pair beautifully with a variety of main courses. Ideal for weekday dinners or a crowd-pleasing addition to holiday spreads, this recipe is perfect for light, delicious, and guilt-free eating.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pounds small red potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

Wash the red potatoes thoroughly and pat them dry with a clean towel.

3

Cut the potatoes into quarters. If they are particularly small, you can halve them.

4

Place the cut potatoes in a large bowl. Drizzle with olive oil and sprinkle with garlic powder, dried rosemary, salt, and black pepper.

5

Toss the potatoes in the bowl until they are evenly coated with the oil and seasoning mixture.

6

Spread the seasoned potatoes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat for easy cleanup.

7

Bake in the preheated oven for 30 to 35 minutes, or until the potatoes are golden brown and crisp on the edges. Flip them halfway through for even cooking.

8

Remove the potatoes from the oven. Allow them to cool for a few minutes before sprinkling with freshly chopped parsley.

9

Serve the potatoes hot as a side dish with your favorite main course.

Cooking Tip: Take your time with each step for the best results!
778
cal
18.1g
protein
149.6g
carbs
15.1g
fat

Nutrition Facts

1 serving (936.2g)
Calories
778
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1278 mg 56%
Total Carbohydrate 149.6 g 54%
Dietary Fiber 13.7 g 49%
Total Sugars 11.1 g
Protein 18.1 g 36%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 7.3 mg 41%
Potassium 4227 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.2%%
9.0%%
16.8%%
Fat: 135 cal (16.8%%)
Protein: 72 cal (9.0%%)
Carbs: 598 cal (74.2%%)