Low Fat Simple Baked Eggs
Elevate your breakfast routine with these Low Fat Simple Baked Eggs, a nutritious and satisfying dish that’s incredibly easy to prepare. Packed with protein-rich eggs, fresh baby spinach, and juicy cherry tomatoes, this recipe delivers vibrant flavors with minimal effort. The use of low-fat milk keeps it light and healthy, while a sprinkle of salt and black pepper enhances the natural taste of the wholesome ingredients. Ready in just 25 minutes, these baked eggs are perfect for a quick morning meal or brunch, and can be customized with your favorite herbs or seasonings. Served in individual ramekins, they’re as visually appealing as they are delicious, making them ideal for entertaining or adding a touch of elegance to any day. Keep it simple, healthy, and heartwarming with this easy baked eggs recipe!
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Recipe Information
Ingredients
- 4 large eggs
- 100 ml low-fat milk
- 100 grams baby spinach
- 8 pieces cherry tomatoes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- as needed olive oil cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray two small ovenproof dishes or 4 small ramekins with olive oil cooking spray.
Evenly distribute the baby spinach between the dishes or ramekins.
Cut the cherry tomatoes in half and place them on top of the spinach, dividing equally between the dishes.
In a bowl, whisk together the eggs, low-fat milk, salt, and black pepper until well combined.
Pour the egg mixture evenly over the spinach and tomatoes in each dish.
Place the dishes or ramekins onto a baking tray to catch any overflow, and carefully transfer to the preheated oven.
Bake for about 12-15 minutes, or until the eggs are just set and slightly golden on top. The cooking time might vary slightly based on the size of the dish or ramekin used.
Remove from the oven and let cool slightly before serving. Enjoy your low-fat baked eggs with a side of whole-grain toast or a light salad for a complete meal.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 752 mg | 251% | |
| Sodium | 1598 mg | 70% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 8.9 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 350 mg | 27% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
