Low Fat Simple Baked Butternut Squash
Elevate your side dish game with this 'Low Fat Simple Baked Butternut Squash' recipe, a healthy and flavorful addition to any meal. Perfectly roasted butternut squash cubes are lightly seasoned with a blend of salt, black pepper, and ground cinnamon, creating a warm and slightly sweet flavor profile that pairs beautifully with the squash's natural richness. With just a light spray of olive oil, this recipe is designed to be both heart-healthy and indulgent. Finished with a sprinkle of fresh parsley, this dish is as visually appealing as it is delicious. Ready in under an hour, this easy baked butternut squash recipe is perfect for busy weeknights or holiday gatherings. Serve warm alongside your favorite main courses or savor it as a guilt-free snack bursting with goodness!
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Recipe Information
Ingredients
- 1 large butternut squash
- 1 as needed olive oil spray
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground cinnamon
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash with a vegetable peeler. Cut it in half lengthwise and scoop out the seeds with a spoon.
Dice the butternut squash into 1-inch cubes to ensure even cooking.
Line a baking sheet with parchment paper for easy clean-up.
Arrange the butternut squash cubes in a single layer on the lined baking sheet.
Lightly spray the squash cubes with olive oil spray to ensure a low-fat coating.
Sprinkle the cubes with salt, black pepper, and ground cinnamon for a delightful hint of spice and flavor.
Toss the cubes gently to ensure they are evenly coated with the seasoning.
Place the baking sheet in the oven and bake for 35 to 40 minutes, or until the squash is tender and lightly browned. Stir once halfway through the baking time to promote even cooking.
Remove the butternut squash from the oven and let it cool for a few minutes.
Garnish the baked squash with freshly chopped parsley before serving.
Serve warm as a tasty side dish or a healthy snack, and enjoy the natural sweetness and flavor of the squash.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 143.8 g | 52% | |
| Dietary Fiber | 44.1 g | 158% | |
| Total Sugars | 26.9 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 572 mg | 44% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 3906 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
