Low Fat Simple Baked Broccoli
Elevate your vegetable side dish game with this Low Fat Simple Baked Broccoli recipe—an easy, flavorful, and guilt-free way to enjoy roasted veggies! Perfectly crisp on the edges and tender inside, this dish combines fresh broccoli florets tossed in a hint of olive oil, tangy lemon juice, and aromatic minced garlic. Roasted to perfection, it's finished with a sprinkle of zesty lemon zest and a touch of Parmesan cheese for a savory boost. Ready in just 30 minutes, this low-fat roasted broccoli is ideal for weeknight dinners, meal prep, or pairing with your favorite healthy mains. With just a handful of ingredients, minimal prep, and maximum flavor, this simple baked broccoli recipe hits all the right notes for those seeking a wholesome yet delicious side dish.
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 1 tablespoon Olive oil
- 1 medium Lemon
- 2 large Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parmesan cheese
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
Rinse the broccoli florets under cold water and pat them dry with a kitchen towel to remove excess moisture.
Place the broccoli florets in a large bowl and add the olive oil, tossing until the florets are evenly coated.
Zest the lemon and set the zest aside. Cut the lemon in half and squeeze the juice over the broccoli, tossing again to distribute the lemon juice evenly.
Finely mince the garlic cloves and add them to the bowl with the broccoli. Sprinkle the salt and black pepper over the broccoli and toss to combine all the ingredients.
Spread the seasoned broccoli florets evenly on the prepared baking sheet, ensuring they are in a single layer for even roasting.
Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the broccoli is tender and beginning to brown on the edges.
Remove the broccoli from the oven and immediately sprinkle the reserved lemon zest and Parmesan cheese over the hot broccoli for added flavor.
Serve the baked broccoli warm as a side dish or as part of a healthy meal. Enjoy!
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1392 mg | 61% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 7.3 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 359 mg | 28% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 127 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
