Low Fat Simple Baked Asparagus
Elevate your veggie game with this Low Fat Simple Baked Asparagus recipe, a quick and healthy dish perfect for any meal. With just six staple ingredients—fresh asparagus, olive oil, zesty lemon juice, and a hint of garlic powder, salt, and pepper—this recipe is easy to prepare in under 30 minutes. Roasted to tender perfection at 400°F, the asparagus develops a delicate golden edge with vibrant flavor, making it an excellent low-fat side dish or snack option. Whether you're serving it alongside a hearty main or enjoying it solo, this nutritious recipe showcases the best of simple cooking with wholesome ingredients. Perfect for weeknight dinners or special occasions, this dish is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 pound asparagus
- 1 teaspoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Prepare a baking sheet by lining it with parchment paper or a non-stick mat.
Wash the asparagus spears thoroughly under cold water and pat them dry with a paper towel.
Trim the woody ends off the asparagus; about 1 to 2 inches from the bottom should do.
In a large bowl, place the asparagus spears.
Drizzle the olive oil and lemon juice over the asparagus.
Sprinkle garlic powder, salt, and black pepper evenly on top and toss the asparagus to coat it thoroughly.
Arrange the asparagus spears on the prepared baking sheet in a single layer to ensure even cooking.
Bake in the preheated oven for about 12-15 minutes or until the asparagus is tender and has a slight golden color.
Remove the asparagus from the oven and transfer to a serving dish.
Serve immediately as a side dish or a healthy snack option.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 8.9 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 952 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
