Low Fat Simple Baked Acorn Squash
Indulge in the wholesome simplicity of this Low Fat Simple Baked Acorn Squash recipe, a healthy and flavorful side dish that's perfect for any meal. Featuring tender acorn squash brushed with a delightful blend of olive oil, maple syrup, warm cinnamon, and a touch of salt and pepper, this dish strikes the perfect balance between sweet and savory. With minimal prep and just 50 minutes of baking time, the squash develops a luscious, caramelized exterior while maintaining its naturally buttery texture. Whether you're looking for a nutrient-rich addition to your dinner table or a cozy seasonal treat, this low-fat recipe is quick, easy, and packed with fall-inspired goodness. Serve warm and savor the comforting flavors in every bite!
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Recipe Information
Ingredients
- 2 acorn squash
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Preheat your oven to 400°F (200°C).
Carefully cut each acorn squash in half vertically and scoop out the seeds and stringy bits from the center using a spoon.
Using a sharp knife, score the flesh of the squash in a crosshatch pattern, about 1/4 inch deep and spaced about 1/2 inch apart, to allow the flavors to penetrate the squash.
In a small bowl, mix together the olive oil, maple syrup, ground cinnamon, salt, and black pepper until well combined.
Brush the olive oil mixture generously over the cut sides and the scored flesh of the acorn squash halves.
Place the squash halves cut side down on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.
Bake the squash for 50 minutes, or until the flesh is tender when pierced with a fork and the edges are slightly caramelized.
Remove the squash from the oven and let it cool for a few minutes before serving.
Serve warm as a healthy side dish, and enjoy your low-fat simple baked acorn squash!
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 89.0 g | 32% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 26.6 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1811 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
