Low Fat Simple Avocado Mash
Elevate your avocado game with this Low Fat Simple Avocado Mash—a healthier twist on the classic favorite! Perfectly smooth and creamy, this recipe combines the rich, natural goodness of ripe avocado with the tangy freshness of low-fat plain yogurt and a splash of zesty lime juice. Finely chopped green onion and cilantro add a burst of vibrant flavor, while a pinch of salt and black pepper ties it all together. Ready in just 10 minutes, this guilt-free mash is ideal for spreading on whole-grain toast or serving as a refreshing dip alongside crunchy veggie sticks. Packed with flavor and light on calories, it’s the perfect balance of indulgence and nutrition. This quick, simple avocado recipe proves that wholesome eating can be utterly delicious!
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Recipe Information
Ingredients
- 1 large ripe avocado
- 2 tablespoons low-fat plain yogurt
- 1 tablespoon fresh lime juice
- 1 tablespoon green onion, finely chopped
- 1 tablespoon fresh cilantro, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl.
Add the low-fat plain yogurt and fresh lime juice to the bowl with the avocado.
Mash the avocado and yogurt together using a fork until you reach a smooth consistency. Leave some small chunks if you prefer a bit of texture.
Mix in the finely chopped green onion and fresh cilantro.
Season with salt and black pepper to taste. Mix well to ensure even distribution of the seasonings.
Taste and adjust lime juice and seasoning as needed.
Serve immediately or cover with plastic wrap and refrigerate until ready to serve. Enjoy it as a spread on whole-grain toast or as a dip with veggie sticks.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 2.9 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1074 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
