Low Fat Simple 2 Egg Omelette
Start your mornings off on the right foot with this Low Fat Simple 2 Egg Omelette—a quick, healthy breakfast option that’s bursting with flavor and ready in just 10 minutes! Crafted with just a handful of ingredients, including large eggs, skim milk, and fresh chives, this omelette is a light yet satisfying choice for those seeking a low-calorie meal without compromising on taste. Perfectly seasoned with salt and black pepper, it’s cooked to fluffy perfection using cooking spray to keep the fat content low. Whether you're meal prepping for busy weekdays or looking for a calorie-conscious dish, this recipe delivers a wholesome, protein-packed breakfast that pairs beautifully with whole-grain toast or a side of fresh veggies. Simple to make and wonderfully versatile, this omelette is a must-try for healthy eating enthusiasts!
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Recipe Information
Ingredients
- 2 large eggs
- 2 tablespoons skim milk
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 spray cooking spray
- 1 tablespoon fresh chives, chopped
Instructions
In a small mixing bowl, crack two large eggs and add 2 tablespoons of skim milk.
Add 1/4 teaspoon of salt and 1/8 teaspoon of black pepper to the eggs. Whisk thoroughly until the yolks and whites are completely mixed and the mixture is well-combined and slightly frothy.
Lightly coat a non-stick skillet with cooking spray and place it over medium heat.
Once the skillet is preheated, pour the egg mixture into the pan. Let it cook undisturbed for about 2 minutes or until the edges start to set.
Using a spatula, gently lift the cooked edges and tilt the pan to allow any uncooked egg mixture to flow to the edges.
Continue cooking for another 2-3 minutes until the omelette is set but still soft in the center.
Sprinkle 1 tablespoon of chopped fresh chives over one half of the omelette.
Using the spatula, carefully fold the omelette in half and slide it onto a plate.
Serve immediately and enjoy your low-fat, delicious omelette!
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 373 mg | 124% | |
| Sodium | 743 mg | 32% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.5 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
