Low Fat Silver Dollar Pancakes
Whip up a batch of guilt-free indulgence with these Low Fat Silver Dollar Pancakes, the perfect breakfast solution for health-conscious foodies! Made with wholesome ingredients like unsweetened applesauce and nonfat milk, these small, fluffy pancakes are packed with flavor while keeping the calorie count in check. With a quick prep time of just 10 minutes, this recipe combines simplicity and satisfaction, ideal for busy mornings or weekend brunches. The use of egg whites adds lightness without adding fat, while vanilla extract enhances every bite with a subtle sweetness. Serve these bite-sized delights with fresh fruit, a drizzle of pure maple syrup, or a dusting of powdered sugar for a crowd-pleasing, low-fat treat the whole family will adore. Perfect for portion control and packed with natural goodness, these pancakes are a great way to start your day!
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Recipe Information
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 1 tablespoon granulated sugar
- 2 large egg whites
- 1 cup nonfat milk
- 1 teaspoon vanilla extract
- 0.25 cup unsweetened applesauce
- 1 as needed cooking spray
Instructions
In a medium-sized mixing bowl, combine the all-purpose flour, baking powder, baking soda, salt, and granulated sugar. Whisk together until evenly mixed.
In another bowl, beat the egg whites until frothy. Add the nonfat milk, vanilla extract, and unsweetened applesauce, mixing until well combined.
Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay.
Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray.
Using a tablespoon or a small ladle, pour about 1 to 2 tablespoons of batter onto the skillet for each silver dollar pancake.
Cook until bubbles form on the surface of the pancakes and the edges appear slightly dry, about 1 to 2 minutes. Carefully flip and cook until golden brown on the other side, about 1 more minute.
Transfer the cooked pancakes to a plate and repeat with the remaining batter, reapplying cooking spray as needed.
Serve warm with a topping of your choice, such as fresh fruit, a small drizzle of syrup, or a sprinkle of powdered sugar.
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2331 mg | 101% | |
| Total Carbohydrate | 129.3 g | 47% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 31.8 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 346 mg | 27% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 698 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
